Chocolate Milk Recovery Drink
Nutrition and training experts agree that a quality recovery drink should have the following 4 components: Carbohydrates for refueling Protein to repair and rebuild muscles - preferably a ratio of 3:1 or 4:1 carbohydrates to protein Fluids for re-hydration Electrolytes Chocolate Milk has all the above components plus essential vitamins and nutrients. The nutrition facts label shows these amounts per 8oz serving. The low-fat chocolate milk available near you may have slightly different nutrition facts....