In 2009 I purchased my first road bike.  2009 was also the first year I specifically trained for a cycling event.  My goal was to complete 100 miles in the Apple Cider Century.  As you can see, I came a little short of my goal distance and only finished about 71 miles of the event.  However, this was the longest I have ever bicycled in one day. Apple Cider Century 2009 Here is the information on my training for this event:

Month

Days

Miles

Hours

April 2009

1

5

1

May 2009

5

68

6

June 2009

14

214

15

July 2009

16

237

22

August 2009

18

319

27

September 2009

2

89

6

Total

56

932

77

Keeping good records of your training is great so that you can take a look back and see how you might improve.  One item that sticks out is that I only trained for 2 days in September.  This was a result of becoming ill.  Was it possible that I was over-trained?  Another issue was that I only had 3-4 months of significant time on the bike for training.  It’s possible that my goal distance was too high for the time (or lack there of) that I had.