Cycling Nutrition During Ride
Nutrition while cycling is very important to sustain your ability to continue providing power during your ride. The primary source of this energy is carbohydrates and is used up quickly if not replenished appropriately during your ride. Here is some guidance to follow for a cycling nutrition plan during your ride. Short Ride (cycling less than 1 hour) When cycling less than 1 hour, you only need to consumer water to replenish the fluids you are losing during your ride....