Chocolate Milk Recovery Drink

Nutrition and training experts agree that a quality recovery drink should have the following 4 components:Carbohydrates for refuelingProtein to repair and rebuild muscles - preferably a ratio of 3:1 or 4:1 carbohydrates to proteinFluids for re-hydrationElectrolytesChocolate Milk has all the above components plus essential vitamins and nutrients.The nutrition facts label shows these amounts per 8oz …

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